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home » Health Tips » Secrets to Sexy Abs
The Secrets to Getting Those Sexy Abs


Who doesn't dream of possessing a wonderful six packs of abs? Of course each of us does. The six pack abs is the much sought after pursuit these days. However, there are only a few who know how to attain great abs. While we can build the abdominal muscles we may be missing the bigger issue which is our diets. The presence of high saturated fats and sugars in our body cover our beautifully sculpted bodies in an ugly layer of fat. Our poor eating habits in this faced pace world may be the reason we often dream of possessing a fabulous body but never obtain it.

There are several things that contribute to a perfect body with awesome abs. Remember that it takes a commitment of your time and efforts to obtain that perfect body. If you want to get in shape and possess those great abs then consider the following.

Tips For Great Abs
a) Diet: As discussed earlier, diet plays an important role in making a great body. Try to think about what you put into your body. Decide if the foods you eat help you loose weight or gain fat. Remember that excess food has a tendency to put on extra weight and fat around the abdominal area. This hinders your goal to achieve six packs. You need to cut fatty foods from your diet and focus on foods that are fat free. Upping the protein and eliminating excess fat in the diet is the first step to attain great abs.

b) Metabolism:
It is a process that assists in burning calories in your body. Metabolism also turns food in to energy. If your metabolism is high, you can easily burn a lot of calories. The best way is to exercise. You may also consider making some simple dietary changes to increase your metabolism. Eat more frequently and in smaller amounts at a time. Also focus on eating only natural foods such as fruits and vegetables that are high in energy and complex foods that require energy to digest.

c) Cardio exercise:
Cardio exercise is vital for getting awesome abs. You have many choices in exercises such as swimming, running and cycling. Just focus on a twenty-five minute daily cardio training routine and you will start to see those abs appear.

d) Target exercise:
Sit ups are one option but don't overlook the obliques. These are vital to the sexy ab look and twisting crunches or pulldowns will target these. Another great exercise for abs is to perform hanging knee raises.

e) Stretching:
You need to stretch regularly, especially after a workout routine. This lets you improve blood circulation in the muscles and also enhances the flexibility of the abdominal muscles.

These are great tips for developing that six pack abdominal however always remember to consult your health care provider or professional trainer before beginning a new exercise program or changing diets.

Mike Hammel owns and operates bodybuilding-information.com
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