Feel the relief of being free from another day of fear, anxiety, confusion and at times, helplessness. The road ahead is promising, remember this. It has to be better than what you left behind.

Talk to someone

Hopefully, you can find someone who can listen as you unburden your pain and even confusion. Don't bottle it up inside, this is one instance where you will need a supportive relative or friend. Consider a visit with your family doctor. There are communities who are equipped with support groups, search these out, don't face the aftermath alone. Draw strength from people who reach out to you.

Fear, anxiety or panic attacks

Having lived under the cloud of fear, known the pain and the helplessness of those moments can leave you shaken up. There will be moments of anxiety, these can last for sometime.

Do you find yourself looking over your shoulders? Shadows haunt you. You jump when you hear a knock on the door or the telephone ring. You are free yet still feel like a prisoner. Get a grip. You found your freedom. Make it count.

Picking up the pieces

With children in tow, this task can be daunting. Take the time to map out a plan, chart your course and explore the possibilities. open to you. You don't have the time to mope around and brood.

If you are lucky enough to keep your career through those times of turmoil, this is a blessing.

Lingering fear

Restraining orders are not enforced at times. There are known cases where the abuser catches up with the estranged partner with fatal results.

Sometimes, the only way to ensure your safety is to move away, leaving no trace as to where you are.

Loneliness

No doubt, loneliness can be overwhelming at times. This can be unbearable. For some who did have pleasant memories along with the bad, loneliness can drive them back into the arms of the man who has betrayed the sacred trust that is love. Do not make this mistake. It is going back for more pain and suffering.

The road to healing is open to you. Leave behind you feelings of guilt. You have a life to rebuild, pieces of shattered dreams to make whole again.

You had the strength to walk away, you will find the strength to rediscover the world of love, peace and happiness. It awaits you.